Depression

stress, anxiety, depression

3 Powerful Tips To Help Manage Everyday Stress

Often times stress will manifest when we carry over yesterday’s concerns into our present day concerns. An accumulation will almost always end up in a high stress level. Therefore, we must be able to “dump” all of our concerns from the previous day or days and concentrate wholly on our today.

So here are 3 stress busting tips

– Stress Busting Tip #1

Resolve right now to release every thought from yesterday and be only mindful of the now…. this thought only…this b…

How to stop caring so much about what other people think

Stop caring what others think and get on with the business of living your life. Humans are social creatures. We want to be part of a group. We want to be loved and accepted. And there’s nothing wrong with that. The problem begins when a person’s need to belong interferes with their quality of life …

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