The-Bulletproof-Keto-diet1

The keto diet changes the way your body converts food into energy. Normally, your body turns carbohydrates (think bread and pasta) into glucose for energy. Eating a lot of fat and very few carbs puts you in ketosis, a metabolic state where your body burns fat instead of carbs for fuel.[1] In ketosis, your body uses ketones for energy instead of glucose.

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