Diet Change For Weight Loss
One of the most important things you can do when you are trying to get in shape
is to pay attention to what you are eating. This does not take any time from your
schedule and you will feel much healthier when you eat the right foods in the right
One of the best ways to change your diet is to change it to an organic one. It is good
to increase the fiber in your diet, which will clean out your colon of all negative
weight loss inhibitors. This means that instead of eating refined or processed foods,
you should eat whole grain foods like brown rice and whole wheat bread. This has
more fiber and less bad fats such as trans fat and cholesterol.
You should also increase your input of protein, minerals and vitamins. To do this it
is good to eat more fruits and vegetables and substitute fish and chicken for red
meat. These meats have less calories and fat and still provide more protein.
One of the most important parts of changing your diet is to completely eliminate
junk food. This will include candy, chips, popcorn, ice cream, milk shakes and soda.
You can substitute fruits and vegetable snacks instead. Instead of sodas you can
drink water or dilute juice with water for flavor. You will find this makes a huge
difference in your sugar and fat intake.
You will feel healthier and have more energy when you change your diet. At first
you may feel a little different with the extra fiber and complete change in food but
this will soon pass and your body will work better and more efficiently. You will
have more energy and feel like an entirely new, better person.
Keeping fit does not just depend on exercises, diet also plays an important part in
improving your. Remember that looking after your health and staying fit is an
investment in yourself and something you should not neglect or you will find that
you will regret poor health habits later. Diet is one part of staying fit that does not
take any time and you will reap the benefits throughout your life once you get into
a good habit. With these few points you can make huge strides towards staying fit
and healthy and being able to do the things you want to do.
Lose Weight For A Healthier Heart
Obesity has reached epidemic proportions in the United States. According to the
Centers for Disease Control and Prevention, the number of obese Americans
continues to rise. In fact, 30 percent of adults over age 20-more than 60 million
are obese, which means they are 30 pounds overweight and have a BMI, or
body mass index (a measure of body fat), of more than 30.
Obesity Is On The Rise
One of the goals of the National Institutes of Health is to reduce obesity among
adults by more than half by the year 2025. However, current data suggests that
the situation is getting worse. Due to rising rates of childhood obesity, life
expectancy for the average American could decrease by two to five years over the
next few decades unless major efforts are made to slow down the rising rates of
What’s more, obesity is a risk factor for heart disease and other serious health
Obesity is a risk factor for type 2 diabetes, high blood pressure and high
cholesterol. Having these disorders at the same time is a condition called
metabolic syndrome, which can lead to an increased risk for heart disease
and kidney disease.
High blood pressure, a risk factor for heart disease, is twice as common in
obese adults than in those who are at a healthy weight.
Obesity can also lead to arthritis, which is caused by stress on your joints.
A Likely Trigger For Heart Disease
Obesity, high cholesterol and high blood pressure are a common grouping of risk
factors for people with heart disease. Managing all these risk factors will help
reduce the risk of heart attack and stroke.
What You Can Do Today
Overweight and obesity together represent the number-two preventable causes of
death in the U.S. after smoking. There are many things you can do to get your
weight under control and to help manage your risk for heart disease:
Develop a diet and exercise plan that you feel is realistic and that you can
Talk to your doctor about medicines that may help control your risk factors
for heart disease. If you are prescribed medicines, take them exactly as
directed and for as long as your doctor recommends.
Resolve to make this year a healthier one-set a weight-loss goal and stick
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